SERVICES
How I can help
Let’s create the life you deserve!
Click below to apply for and schedule your free introductory call so I may get to know you and understand which pathway is best for your goals.
I help teens who struggle with depression/anxiety and low self-esteem. I create a mindful and positive environment to help teens work through their blocks and break down negative thinking.
I also work with parents/families who need to support their family members through a tough season. I teach tools, strategies and educate them about energy levels and how to create the life and family environment they desire.
From 1:1 Coaching, Facilitated Support Groups, and Online Webinars, I provide my clients with tools that lead to deeper level thinking, problem-solving and solid mindfulness practice.
1:1 Coaching
We’ll work together to:
Set and achieve goals, and maintain accountability
Help transform you from where you are, to where you want to be
Facilitate change in order to prepare for the future with strength and optimism
How we get there
We’ll work privately to identify your values, strengths, and learn to make choices based on optimism as opposed to fear. You’ll eliminate energy blocks so you can tap into your purpose, passion and unlock your true potential—all while improving your relationships and remaining hopeful about the future!
Support Groups
One of the biggest benefits of group coaching is the creation of a community that supports you along your journey and the realization that no matter where you are in life, you are never alone.
What lies ahead
There is real magic when people come together rooted in a shared experience because it fosters support, different perspectives, and team building.
Group coaching serves clients together in hour-long joint sessions.
Educational Workshops
As a former teacher, I know how important it is to provide students a safe space to learn. I’m on a mission to bring engaging, inspiring, and truly helpful assemblies or small group programs to schools.
School programs
Set the stage for sustainable transformation through assemblies with parents and small group programs with teens. Contact me about custom education, school, or organization packages!
HOW IT WORKS
Step 1
Click the button below to apply and schedule your call with me.
Step 2
Experience your FREE complimentary coaching session.
Step 3
Set out on your path to a healthier and stronger you.
Rates & packages
1:1 COACHING
$125/session
We all know that consistency is key when it comes to working through life's challenges or anything for that matter. This coaching package is designed to allow enough time to identify blocks, create goals, and to allow time to support the client through any weekly struggles that may come up.
GROUPS
$50/session
Group sessions will be held either through Zoom conference or in-person depending on the availability of space. These sessions will have a clear topic and focus and will also allow time for peers to connect.
WORKSHOPS
Custom quote
Custom packages only—from school assemblies with parents to small group work with students—please inquire within.
Book a free call!
Click below to apply for and schedule your free introductory call so I may get to know you and understand which pathway is best for your goals.